Find peace and let go of stress and thoughts
Do you struggle with stress, racing thoughts, negative thoughts, anxiety, trouble sleeping or lack of focus?
As a member of mindnow, it’s easy to take the first step towards finding peace.
With mindnow you get everything you need to let go of thoughts, reduce stress, anxiety and worry and find peace at your own pace.
Access directly from your browser on your mobile, computer and tablet without any installations.
Sign up for the waiting list and be among the first to join at a special low intro price. A free meditation will be sent to you right away.
Mindnow is for you
- who want to find peace and release stress and anxiety, improve your sleep and reduce anxiety
- who want simple exercises and guided meditations to help you in everyday life
- who want to start new healthy habits and let go of old beliefs.
Mindnow isn't for you
- who prefer to be free from small changes in everyday life
- who don’t want to let go of old thought patterns
- who are unmotivated to get started
- who have severe mental health issues or severe, unprocessed trauma.
What you'll get with mindnow:
- introduction to scientifically proven methodology
- full mindfulness course with weekly schedule
- everything you need to build a mentally healthy practice with meditations, exercises and mindful yoga.
What others gain from mindnow
Sådan håndterer du stress i hverdagen
Ak Akrami
The road to peace is surprisingly short
Ten years ago, I was in the crisis of my life. I had enormous heartbreak, clear symptoms of stress, galloping thoughts and couldn’t sleep at all.
And the worst part: I had no idea what to do to find peace. But I knew I had to do something completely different from what I had been doing. Read my story.
Giant leap forward to 2024: Today, I enjoy the ups and downs of life with a calmness and a much greater energy than I had dared to dream of.
You can learn the techniques and tools too. They are not difficult. And with mindnow, I’ve gathered everything you need on an online platform that you can access from your mobile, computer and tablet, so your path to peace can be as short as possible.
I look forward to welcoming you.
Andreas Hansen
– your mindfulness instructor
Mindnow gives you access to:
Simple excercises
A wide array of exercises for body and mind that help you quickly find peace.
Mindfulness Course: The Essentials
Learn mindfulness at your own pace and free yourself from stress and thoughts with my eight-session online course, structured around the acclaimed weekly mindfulness program.
50+ guided meditations
Choose a guided meditation tailored to your specific situation and desired duration, ranging from 3 to 30 minutes.
45+ hours of soothing music
A wide array of music, nature sounds, and white noise to unwind before, during, and after a tough day.
+ 3 bonusses for you
Bonus 1:
Join our community
Find inspiration and motivation for your practice with other members in our mindful community.
Bonus 2:
Get quick answers to your questions
If you need help, a small, well-trained mindbot will give you a quick answer.
Bonus 3:
Start and end your day in the best way
As an extra bonus, you'll receive two popular morning and sleep meditations.
Kom i gang til intropris
Som medlem af mindnow er det let at tage første skridt mod mere ro.
Med mindnow får du alt, du har brug for til at slippe tanker, sænke stress, angst og uro og finde ro i dit eget tempo.
Du kommer på direkte fra din browser på din mobil, computer og tablet uden installationer.
Kom med i dag til særlig lav intropris – helt uden binding og med 14 dages gratis prøveperiode.
Månedsabonnement
uden binding
Månedligt
Årligt
Kun 49 kr./mdr.
Få fuld adgang til mindnows onlineplatform med:
-
- Mindfulnesskursus i otte videosessioner
- 50+ guidede meditationer
- 45+ timers meditationsmusik
- Stort øvelseskatalog
- Online community
- …og meget mere!
Årsabonnement
uden binding
Månedligt
Årligt
Kun 499 kr./år
Få fuld adgang til mindnows onlineplatform med:
-
- Mindfulnesskursus i otte videosessioner
- 50+ guidede meditationer
- 45+ timers meditationsmusik
- Stort øvelseskatalog
- Online community
- …og meget mere!
Ofte stillede spørgsmål
This is only english faq
Vil du også så meget i zen, at du kan sove op ad et træ?
OK, billedet er 100% opstillet, og jeg sover IKKE op ad træer (normalt).
Men tilmelder du dig mit nyhedsbrev, sender jeg dig løbende tips til at finde mere ro i hverdagen på mail - helt uden træ og papir.
Du kan afmelde dig igen med et enkelt klik.
